How to Navigate Through Both Constructive and Destructive Criticism

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The same piece of criticism can be experienced very differently depending on our mindset, emotional state and history. The key really lies in cultivating mindset that lets us filter and process criticism effectively. We're going to dive into how to navigate through both constructive and destructive criticism to uncover the opportunity for growth that lies within them.

Have you ever received criticism that left you confused and defensive, wondering what you could do better? How often have you felt personal attacks masquerading as helpful feedback? These experiences are all too common, leaving us questioning our self-worth and abilities.

Today's episode explores how we can navigate criticism in a way that fosters growth instead of damage. Listen as we explore the psychological effects of criticism, debunk the myths surrounding it, and share strategies to make it a catalyst for positive change within your life and work.

You can find the 1-page worksheet HERE.

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