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025 - ADHD, Skin Picking, Consistent Effort, and Week 3 of the Nudge!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
You're Not Going to Pass Trevin Down, Not to Day
You're not going to blow off trevin, even though he flew all the way out here to your town to meet you specifically. The reason why you're going to keep that lunch with trevin is because you've externalized accountability. So how are you going to externalize accountability for every day? For this nudge, you can do that any way you want. Yo, friends, family, co workers, your therapist, your coach, anybody. Put it outside of yourself right now. Ill give you a quick update on me. At this point, i've definitely lost weight. I'm starting to feel better in my skin. That's good. I can my posture becoming more
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