Productivity as Emotion Regulation with Dan Shipper
On Renewal
00:00
Is There a Difference Between Running and Lifting Weights?
Maintaining a certain level of fitness helps keep you away from some of the like more extreme emotional states and also helps to get rid of them if they occur. When I have this embodied sense of like I'm a strong person it's shocking to me how quickly it goes away if I don't do it. And so I think that yeah that state once you when you get there it's like kind of a it becomes a feedback loop become self-containing.
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