Is Base Training a Good Idea?

In jakeb ingerbiten, even olympics, every single rice he refuses to sprint out at the start. He sits at the back and keeps his lack tight down,. And he runs an even pace the whole way. At that kind of session, he's running higher at a higher pace than his altitude. His not lak is sky rocket high. I would say that if he is running 12 times one s ataltitude er intensity, evil may be do teor five o peteas to that was my next question. But you need to understand that we do base training all year round. So we did that kind of cession even in altitude in july,

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