5min chapter

The Rich Roll Podcast cover image

James Clear On Why Habits Are The Compound Interest of Self-Improvement

The Rich Roll Podcast

CHAPTER

The Mind Set Shift and the Practical Application

Habits are easy to overlook, both good and bad, on any given day. It's only once your habits have compounded over two or five or ten years that the full impact of those one % choices becomes fully apparent. Think about whatever habit it is that you 're trying to build, and scale it down to just the first two minutes of the behavior. Don't think about it as like the overall habit. Think about it like a gateway habit, or an entrance ramp to a highway? How can you autimate a the beginning of the behavior? And this is, this maybe an important distinction about habits. Our not gong to be an autopilot. Wrigte like

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