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Optimizing Performance Using the Power of Heat, Cold, and Breath Work w/ Coach PJ Nestler Anders Varner, and Doug Larson #702
Barbell Shrugged
Introduction
Start family this week on barbell shrug coach PJ Nestler from XPT is coming in. He's also been a friend of ours for man 567 maybe even longer. We're gonna learn about breathing. As always friends you could head over to RapidHealthReport.com where Dr. Andy Galvin and Dan Garner are doing a lab lifestyle and performance analysis for one of our clients inside Rapid Health Optimization.
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