278: 5 Powerful Shifts That Will Change How You Feel (Backed by Science) with Dr. Judith Joseph
The Lavendaire Lifestyle
Redefining Happiness: The Points of Joy
This chapter examines happiness through a scientific framework, shifting the focus from the absence of negativity to a points system that emphasizes positive daily experiences. It introduces the 'five V's' as essential strategies for enhancing well-being, while advocating for the validation of feelings and the significance of human connection in the pursuit of joy.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
