Danica Patrick Pretty Intense Podcast cover image

Dr. Stacy Sims

Danica Patrick Pretty Intense Podcast

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Fueling After a Workout?

For strength training, not so much. But if we're looking at a cardiovascular standpoint, we look to get about one gram of carbohydrate with that 30 grams of protein. And then should it be more, does the carbohydrate or fat matter with fueling after a workout? When you have a certain amount of protein every so often in the day, there's a mechanism there. So that's your muscle protein synthesis or your immature.

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