#470: 6X Crossfit Games Champion Tia-Clair Toomey on Embracing Failure, Building Mental Toughness and How To Take Your Mindset From Great To Unstoppable!
The Brian Keane Podcast
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Embracing Growth and Motivation
This chapter focuses on the significance of self-acknowledgment and prioritizing mental wellbeing over perfectionism. It discusses the importance of setting realistic goals, maintaining motivation, and the role of supportive relationships in fostering personal growth. The conversation also offers practical strategies for sustaining discipline and igniting one's core motivations, underscoring the journey of continuous improvement.
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