Bob Waldinger
Happy Place
00:00
How to Make Friends Naturally and Easily
Our inborn temperament is about half of our happiness and we all know people like that you probably know people who are cheerful no matter what's happening. That seems to be a kind of inborn happiness set point but then about 10% is supposed to be our current life circumstances and 40% is under our control I mean that's empowering to know a lot that you can build you can do practices in your life that will make happiness more and more likely more of the day. How would you take those first steps to getting some social fitness going to finding new people out there to making better connections?
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