Exploring the Miraculous World of Mitochondria - Discussion between Dr. Hemal Patel and Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
The Impact of Time-Restricted Eating on Shift Workers' Health
This chapter delves into research on time-restricted eating (TRE) and its potential benefits for shift workers. It examines the connection between circadian rhythms, metabolic changes, and the health challenges faced by those with irregular eating habits.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
