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Exploring the Miraculous World of Mitochondria - Discussion between Dr. Hemal Patel and Dr. Mercola

Dr. Joseph Mercola - Take Control of Your Health

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The Impact of Time-Restricted Eating on Shift Workers' Health

This chapter delves into research on time-restricted eating (TRE) and its potential benefits for shift workers. It examines the connection between circadian rhythms, metabolic changes, and the health challenges faced by those with irregular eating habits.

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