2min chapter

Take Command: A Leadership Podcast cover image

Play the Game of Now with Suneel Gupta

Take Command: A Leadership Podcast

CHAPTER

Are You Taking Breaks to Reset Your Day?

"If we don't take breaks, not only do we put that stress on ourselves and that physical stress that can hurt our bodies," he says. "We also share whatever we're feeling with the other people around us, you know, for good or for bad."

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