Ep #13 - Overcoming Anxiety with Breathwork - Anna Marie Gough
Between Breaths
00:00
The Power of Warming Up
"I think that's a great gift for us in life if we keep fighting difficult emotions," she says. "The more we're going, resisting it and not just going, right, I feel like this at the moment, so I'm going to surrender into it and just breathe" She adds: 'For people who don't spend that time warming up, they're very susceptible to the after drop'
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