91. Building Aerobic Monsters, Shining Your Light, and Fun (sometimes!) Adulting Fails
Some Work, All Play
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Hydration and Performance: Unpacking the Myths
This chapter examines a study on sodium supplements and hydration impact on ultra marathon runners, revealing that dehydrated competitors often outperformed their hydrated peers. The discussion raises critical questions about individual hydration strategies and the influence of personal experiences on athletic performance.
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