How to Deal With Anxiety and Agoraphobia in the Short Term

For me, it was like self esteem issues. And i was afraid of being an adult. So i'd get panic attacks. But if you're avoiding the night club because you might get a panic attack, then the only way to truly move on and to overcome anxiety is to gradually expoe, expose yourself to the night club. Think about going to the nightclub on friday. If you're avoiding your life with agrophobia - that's certainly not another way to have a happy life. It can work in the short term, but you're effectively living the life of a mentally unhealthy person.