[Ep. 137] Building Capacity For Life Through Nutrition w/ Unique Hammond
Holistic Life Navigation
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The Power of Food to Build Capacity
"I love and what I'm hearing the most right now is the capacity piece," she says. "When we start practicing the building of capacity and the nurturing capacity, instead of pushing through, it's an entirely new way of living." Food was your teacher: It showed you it gave you a felt sense of what safety inside of yourself felt like; without that healing in my gut, no one could tell if they liked me or not.
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