I’ll be sharing with you how to lose the last 10 lbs of stubborn fat in 10 days with 7 easy steps.

It’s important to understand that survival is the number one priority for the human body.

Weight loss is a threat to survival, since we are genetically hardwired to perceive times of famine, so the body will hold on to fat as much as possible.

The key is to create hormonal adaptations, which keeps the body adapting, kickstarting your fat loss efforts.

Essentially, this is metabolic confusion we are pursuing.

Similar to muscle confusion from a great workout routine.

We are doing this with your metabolism.

The 7 steps are all outlined to achieve 3 primary goals.

Mix things up to keep the metabolism guessing
Lower insulin
Lower cell inflammation

Let’s start with the first step in your protocol…

“Fasted” Cardio first thing in the morning.
The second step is an 18/6 early time-restricted schedule.
The carnivore diet (ketosis)
No seed oils
24 hour fast once per week
90 minutes of deep sleep
Vitamin G

RESOURCES MENTIONED:

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MCT Oil Studies:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/, https://academic.oup.com/cdn/article/1/4/e000257/4555134 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/

MCT Oil C8 in glass: https://amzn.to/3MjCiMF

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My Meditative Story (Award Nominated!)

The Morgan Harper Nichols Podcast

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