đ¨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!
On this week's episode, we are digging in deep on the experience of growing up in a dysfunctional family. Andrea shares her experience of becoming the scapegoat ("identified patient") in her family, and then talks to her friend, Eric, who shares his experience of growing up in an abusive home. We also talk about why speaking our truth is the only path to freedom, but why this doesn't mean blaming your parents.
"It Will Never Happen to Me: Growing Up with Addiction as Youngsters, Adolescents, and Adults" by Claudia Black
"It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle" by Mark Wolynn
"Legacy of the Heart: The Spiritual Advantage of a Painful Childhood" by Wayne Muller
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How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
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