Dhru Purohit Show cover image

#258: The Super Nutrient Most of Us Are Missing with Dhru Purohit

Dhru Purohit Show

00:00

Magnesium Deficiency

High blood pressure, muscle cramping, anxiety, headaches, insomnia, magnesium is the common link. The form you supplement with matters. Magnesium glycinate is a form of magnesium bound to the amino acid glycine that has a high bioavailability without a laxative effect. A good place to start is around 200 milligrams once per day and slowly increase your dosage based on recommendations from the brands or again, your health care provider.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app