Listen to Sad Music, or Listen to Music That Makes You Feel Better

Some studies show that, listening to sad mus can actually help. It makes you feel like, oh, i'm not the only one who has felt this way. If someone is singing lyric that you can resignate with, it means that they have felt the same way too. And it can make you feel less alone. Don't listen to anything, or listen to music that makes you feel good,. Music has a very, very strong influence on how we feel in our emotions. Em another piece of advice when it comes to the mind set, i don't think it's a good idea to try and put this person down in your mind."