The Human Upgrade: Biohacking for Longevity & Performance cover image

Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks : 1219

The Human Upgrade: Biohacking for Longevity & Performance

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The Soundtrack of Emotions

This chapter delves into the profound connection between music and our emotional landscape, exploring how music can enhance our understanding of feelings without directly causing them. Personal anecdotes illustrate music's therapeutic role during emotional upheavals, such as breakups, while introducing metacognitive techniques to help manage emotions effectively. The discussion also touches on the influence of parental behavior on children's belief systems and the importance of genuine appreciation for their achievements.

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