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Gary Brecka. The Benefits of Oxygen. Episode 423 with The Real Brad Lea (TRBL)

Dropping Bombs

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How to Quiet Your Mind and Stay Awake

Most people that have brain fog also have poor sleep patterns, right? Because it's an inability to quiet the mind. When their environment quiets their mind wakes up So they have one or two types of sleep patterns. They either go to bed tired and have a hard time falling asleep because their mind keeps them awake. Or they fall asleep and they have a hardtime staying asleep because they're mind wakes them up. Kids with adhd also tend to be night owls because that gene doesn't allow them to methylate folic acid Also doesn't allowed them to quiet their mind.

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