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6min chapter
2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More
Mind Pump: Raw Fitness Truth
Cardiovascular Benefits and Exercises in Weightlifting
This chapter discusses the cardiovascular benefits of weightlifting, highlighting the importance of endurance training within weightlifting protocols. It also explores the benefits of lunges and variations for overall body fitness, focusing on stabilization, athletic performance, and the differences between backloaded squats and lunges in terms of loading factors and stability.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode