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290 - The Intention Action Gap - Britt Frank
You Are Not So Smart
Overcoming Procrastination with a Three-Step Formula
Learn a simple three-step process to combat procrastination without dwell on the 'why', focusing on small tasks in the present moment and taking consistent action. The speaker promotes their book 'The Science of Stuck' for deeper insights and directs listeners to find more resources on their Instagram, website and podcast episodes.
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