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A Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma King
WHOOP Podcast
The Five Types of Stress
Denizia: There's about five different types of stress. She says we live in a very cognitively draining environment. We've all got that because we've all got phones and nighttime lights, she says. Denizia: If you're going to put your attention anywhere, making sure you have sleep is where you get your biggest bang for your bang.
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