#18: Why Sauna Is Not The Detox Solution
Arnold's Pump Club
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The Effects of Sleep Deprivation on Muscle Loss
Sleep deprivation has been tied to muscle loss. In another study, participants who slept five and a half hours per night saw that nearly 80% of their weight loss was from lean muscle instead of fat. To preserve your hard earned muscle, make sure you're training hard, eating enough protein and getting enough sleep.
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