2min chapter

The Model Health Show cover image

TMHS 659: How Building Muscle & Boosting Fitness Impacts The Rest Of Your Life

The Model Health Show

CHAPTER

Muscle Makes Up 40% of Men's Body Mass

You have a range of calories that your body will burn with your current lean body mass. There's a range and my lifestyle can make it more efficient, burn less or less efficient, burn more. Getting my body properly, getting good sleep, bad sleep will also push it in the other direction.

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