Relaxation Exercise - Five Breaths a Day

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Five times a day step into this place, check your posture, check your vision, slow the body down. We don't need to back pack it with us all day long. And just check in with your body. Where is your mind at now? How does your body feel? If this is something like this is where you become the pilot, and five times a daystep into this place,. Check your posture, checking your vision, slowing the body down - we've nicknamed this exercise stress venting. Five breaths so fully. In, two, three, four and out. Two, 3, four, five six. Hold in. Two,3, 4, 5 six. Hold

How do you breathe during stressful times?

That might seem like a strange question. After all, breathing is something we do automatically. But how you breathe can change the physiological response you have to a situation. Practicing breathwork can help you experience stress safely so that you can learn to modulate your breath during any scenario life throws at you.

To talk more about this important topic, I’m happy to have Chuck McGee III on our show today. Chuck is a breathwork instructor who has dedicated his life to helping people discover the power conscious breathwork can have on their lives and health.

Your physiology affects your psychology. Controlled breathing can help alleviate chronic pain, reduce stress, manage depression, and lower anxiety. Listen in, as Chuck walks you through several exercises and gives you practical tips on how to make conscious breathwork a habit.

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