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Practice Controlled Breathing To Experience Stress Safely with Chuck McGee III
Kwik Brain with Jim Kwik
Relaxation Exercise - Five Breaths a Day
Five times a day step into this place, check your posture, check your vision, slow the body down. We don't need to back pack it with us all day long. And just check in with your body. Where is your mind at now? How does your body feel? If this is something like this is where you become the pilot, and five times a daystep into this place,. Check your posture, checking your vision, slowing the body down - we've nicknamed this exercise stress venting. Five breaths so fully. In, two, three, four and out. Two, 3, four, five six. Hold in. Two,3, 4, 5 six. Hold
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