2min chapter

The Mel Robbins Podcast cover image

Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist

The Mel Robbins Podcast

CHAPTER

How to Break Down Fear in Transitions

I was going through a major transition. I had all these values written down on one side of this post it note, the fear was just overwhelming. And so I gave myself this little cheat sheet and then I made myself this promise. Don't run. In transitions, go towards discomfort. Really lean in on living a comfortable, uncomfortable life. Align values and actions. The transition is going to be uncomfortable. There's no transition that doesn't have discomfort. But holding on to the older just keeps you stuck.

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