Intuitive Eating: A Technique for Restoring Normal Eating

The data on intuitive eating is counterintuitive to I think many in the fitness industry. And that's why you can hear people take some, give some really hot takes that clearly show a lack of understanding of this chicken or egg relationship. One of the things it gives you is an unconditional permission to eat. So when you have permission, ironically, you don't necessarily need to rebel. Now you're on the same page and you can actually think,. That's really what intuitive eating is.