Introduction

The following meditation is led by tara brock. This is a practice called breathing through and it's a traditional practice, actually adapted from classic to bedan buddhist compassion practice. You might begin by sensing your posture and making sure that you're sitting in a way that is relaxed, comfortable and allows you to be awake. If you'd like to close your eyes, please do or lower your gazewe'll begin together with a few long, deep breaths. Letting go of all control ing. As you watch the breath, just noticing that it happens by itself, without your will, without you deciding when to inhale or exhale. Tu sense that you're being