987: The Ketogenic Diet is Making You Fat
Mind Pump: Raw Fitness Truth
00:00
Unpacking the Ketogenic Diet
This chapter explores the ketogenic diet, tracing its historical roots and discussing the misconceptions surrounding its modern application. The conversation reveals how the diet originally used for treating neurological disorders has been co-opted into popular culture, leading to confusion and varied interpretations. Additionally, it critiques the rise of keto products and the understanding of ketosis, emphasizing the need for a more informed approach to dietary choices.
Transcript
Play full episode
