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#359 — Getting Used to It

Making Sense with Sam Harris

CHAPTER

The Art of Habituation: Finding Balance in Familiarity

This chapter explores the neurological process of habituation, where individuals become desensitized to stimuli over time, affecting their perceptions and reactions. Through discussions on personal experiences and strategies like intentional separation in relationships, the speakers highlight the importance of novelty in maintaining engagement and appreciation for life. They delve into the complexities of human flourishing, emphasizing the need for a balance between happiness, meaning, and the richness of diverse experiences.

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