#154 What the F*ck is a Deload Week? How to do Less To Get More out of Training.
Bulletproof For BJJ Podcast
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The Importance of Weight Training
"If I continue to grind in that same way, something's going to break. I'm going to burn out," he says of his training habits. "It's almost like there's this increasing pressure to take a fucking break as you get closer to the end." For those who are only getting two sessions in a week and maybe your jujitsu is just one or two sessions a week too, don't break the habit - it's not negotiable. 'I think when you're embarking on a program, you need to understand that you're going to experience different things along the way'
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