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Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309

The Human Upgrade: Biohacking for Longevity & Performance

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Exploring High-Quality Protein Sources and Functional Medicine Support

This chapter explores the advantages of high-quality meat from specially raised pigs and its unique nutritional benefits. The discussion emphasizes optimal protein intake per meal and includes insights into the work of Task Force Dagger in supporting special operations through functional medicine.

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