2min chapter

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Simon Hill On Optimizing Plant-Based Nutrition For Health, Longevity & Athletic Performance

The Rich Roll Podcast

CHAPTER

Is There a Narrative Versus the Truth?

The question was really like, if you have one of these every once in a while, what is the impact of that? The stamford university study seems to be interesting in that, when balanced at least against a typical burgher, an organic burgher, it's still gaing to measure out better. You know, i if people are adding these into their diet, and its knocking out the enormous amounts of animal protein, i think it's definitely shifting their overall health profile in the right direction.

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