This episode is part of a limited series to celebrate the launch of the Big If Study. The world's biggest clinical study to discover how intermittent fasting really affects us. To take part for free and discover if intermittent fasting can work for you, simply go to joinzoe.com slash the Big If. That's T-H-E-B-I-G-I-F or via the link in the show notes. Three days until you can join.

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