WHY YOUR ZONE 2 TRAINING ISN’T WORKING — AND HOW TO FIX IT | Ask a Cycling Coach Podcast 531
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Sock Style and Race Strategies
This chapter humorously explores the importance of sock color coordination among cyclists and its impact on group dynamics. It also delves into various personal preferences in race training, highlighting experiences with gravel and mountain biking, along with discussions on bike components that affect performance. The chapter culminates with insights into the 20-minute performance test, focusing on pacing strategies and the mental aspects of achieving optimal results.
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