10% Happier with Dan Harris cover image

Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu

10% Happier with Dan Harris

00:00

Embracing Burnout: The Path to Acceptance

This chapter dives into the crucial role of acceptance in managing feelings of busyness and overwhelm, emphasizing self-kindness and the identification of stressors in everyday life. Through practical strategies like connecting with nature and mindfulness, it encourages listeners to confront burnout rather than evade it, fostering personal growth and empathy. By reflecting on impermanence and the fragility of life, the discussion promotes a mindful approach to existence that enriches connections with oneself and others.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app