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11min chapter
World's No. 1 Exercise Professor: "Our Comfortable Lives Are Causing Cancer", "The Truth About Running", "Hand Sanitiser Is Making You Sick!
The Diary Of A CEO with Steven Bartlett
The Impact of Fasting and Keto Diet on Health
This chapter discusses the benefits of fasting and the keto diet, including its potential to reduce the risk of cancer and aid in weight loss. It also explores the impact of our modern lifestyle on physical fitness and the increase in osteoporosis rates. The chapter further delves into the effects of loading on the body, focusing on tennis players, and touches on the relationship between chewing hard food, jaw growth, and puberty.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode