Sources of Aluminum Toxicity and Importance of B Vitamins

In this chapter, they discuss the sources of aluminum toxicity, including hospitals, foods, and cookware. They also talk about the importance of getting B vitamins and folate, particularly for pregnant women and breastfeeding mothers. They mention specific foods that are rich in folate and suggest supplementing with beef organs capsules for breastfeeding mothers. They advise to be cautious about the dosage of folate and always do personal research.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app