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15min chapter
How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton
10% Happier with Dan Harris
The Transformative Power of Rituals
This chapter explores the emotional and collective impact of rituals in human life, highlighting their ability to turn mundane tasks into meaningful experiences. It discusses how rituals can enhance well-being, encourage emotional diversity, and help individuals process complex feelings such as joy and grief. The conversation encourages listeners to reflect on their daily habits and consider how they might transform them into enriching rituals for personal growth.
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