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#190 Jordan Syatt l Garyvee Personal Trainer, 4X BODY WEIGHT DEADLIFT, SYATT FITNESS

Dave Tate's Table Talk

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How to Train for Recovery

A walking pad is like a, it's like a mini treadmill. It functions exactly like a treadmill and a much smaller thing. Very small and super quiet. By the end of an hour long podcast, that would be like 5,000 steps. That was one of the best investments I've made in the last few years.

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