Enlightened Exercise: Ayurveda, Zone States & Higher Consciousness (#41)
Ancient Wisdom for Modern Health
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Introduction
The Ancient Wisdom for Modern Health and High Consciousness Podcast is back. We look at the timeless secrets of the world's healthiest, longest living people from an ancient Ayurvedic perspective. The show also looks at popular fads such as Tim Ferriss' Slow Carb Diet or Wim Hof's Ice Baths to see if they have any real wisdom behind them. This week Mark Bunn talks about how we are numb to everything except results - but do we really get there? And what does it feel like to be in a good state of mind when you're doing all this work?
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