You're Feeling Physical Illness

The idea of like you thinking about your ex and the person that he cheated on you with happy in love together making you physically ill. sort of speaks to the idea that we so often assume that our discomfort is like telling us that something is deeply wrong. The thing that we need to do in those moments which can sometimes feel really counterintuitive to us is to not say get rid of the feeling, but instead say oh my gosh I'm in so much pain what do I need to do to tend to the child and me the person and me theperson that I love that in this moment is just feeling so much pain yes.