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4min chapter
Healing Your Attachment Wounds with Dr. Diane Poole Heller
Being Well with Forrest Hanson and Dr. Rick Hanson
The Relational Field Ifyu - Body to Body
In a workshop, the presenter asked people to re-enact their own patterns of connection. She suggested that when your partner is coming over you drop everything and just focus on them. You should also hug each other full body in order to soothe one another's emotional or physical state. This can be as simple as hugging for 10 minutes before going to bed at different times - but it makes a huge difference.
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