5min chapter

The Mindvalley Podcast cover image

5 Key Elements To Live A Happier Life - Dr. Tal Ben-Shahar

The Mindvalley Podcast

CHAPTER

The Guesthouse Poem

Buddhism says there are two levels of suffering when we experience a loss. The first level is inevitable, the second comes when we reject it. Vishwanath's son was depressed because his wife left him for another man. How do I help bring happiness back into the life of someone who is going through so much pain?

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