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1h 34min chapter
#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
FoundMyFitness
Effects of Alcohol Consumption on Health and Disease
This chapter extensively covers the impact of alcohol consumption on various aspects of health including lifespan, cancer risk, cardiovascular disease, type 2 diabetes risk, body fat distribution, sexual health, fertility, pregnancy outcomes, and exercise performance. It discusses studies showing the risks and potential benefits of low to moderate alcohol intake, the mechanisms by which alcohol increases cancer risk, and the influence of genetic factors on alcohol-related cancer risk. Additionally, it explores the association between different types of alcohol consumption and health outcomes and provides insights on minimizing the negative effects through moderation and practical strategies.
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