AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
Mindfulness of Body
Radio Headspace
How to Focus on the Breath in Your Meditation Practice
Eve: Meditation as a practice, is there to help strengthen your attention and calm the nervous system. We want to make sure that you have the right tools at your disposal for that to happen. The following tools are called anchor points, meaning a point or an object to focus our attention on in our meditation practice. By focusing the attention like this, it helps to cultivate the qualities of mindfulness,. paying attention on purpose, with a soft and open mind.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode