381 How to master aging, NMN, Sirtuin 6 activation with Alan Graves of DoNotAge.org
Optimal Performance
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Are You Taking a Magnesium Supplement?
Magnesium is a big big big deal for a lot of people. We use L3 and A between one across the blood brain barrier. Even if you're eating just handfuls of kale and spinach straight out of the garden it's not going to get into a level of magnesium that you should have. Don't even get me started on soil depletion. I think we're going to be talking about that on social media soon actually.
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